Self Defense

One of my dear friends, Shayne Jasper, made this hilarious YouTube video about self defense. Tips include an open-handed slap and stomping on the perp's feet.

A little story relating to the good we put out into the world returning to us- I helped Shayne to start his business last year: Train with Shayne. During that time he has been one of the driving forces behind my regaining my health and moving from a size 12 to a size 6. As I've gone through life's challenges this past month, he's been there holding me high- like a brother. Thanks for helping me to tap back into my authentic strength Shayne. I hope the world spreads the entertainment of your funny video.